Just two brief little somethings that have been helping me lately:
1) It isn’t the thoughts we have that define whether we are strong or weak, successful or failing, good or bad. It’s the choices that result: which thoughts we choose to listen to and act on.
2) Take things one at a time. There’s comfort in planning, but it’s easy to be daunted by a long to-do list, even if each step is very simple. Face each day one simple action at a time, knowing that every small victory brings you closer to success. Even the toughest challenge can be broken down into bite-size pieces.