Find Help

Finding a Therapist, Psychiatrist, or Counselor who works for you can feel overwhelming. If you have health insurance, you can often find professional help in the provider directory of your insurance company’s website. Additionally, here are some of the most useful directories for qualified help I’ve found:

Psychology Today:

Anxiety and Depression Association of America:

(This one is a bit limited, at least in my area)

American Psychological Association:

The National Association of Cognitive Behavioral Therapists:

The Association for Contextual Behavioral Science (ACT Therapists):





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