The Agoraphobia Workout

Let’s briefly revisit December 2012, almost three and a half years ago, when three consecutive days of panic attacks took me from a fearless life alone in Washington Heights to a sobbing, nonfunctional heap on my childhood bed. This was one of the most difficult, terrifying periodsĀ of my life so far. In the weeks after […]

#My5MinuteWalk

Dear TPB Community, I’d love your help. A few days ago, when I was feeling particularly agoraphobic, I remembered an article I once read (find it here) from the Anxiety and Depression Association of America, statingĀ that even a five minute walk could help with feelings and symptoms of anxiety and depression. I’ve remembered this article […]