Another Reason to Quit Smoking:

This just in: A lot of people smoke cigarettes to calm down, or to lose weight. New research shows that smoking actually has negative¬†effects on both emotion and metabolism: In case the now common-knowledge health risks of smoking aren’t deterrent enough, new research shows that smokers have a 70% higher risk of anxiety and depression […]

Rhythms

I’m a dancer, so rhythm is a huge part of my life, but rhythm is at the core of every human’s¬†existence. Think about your heartbeat, the breath cycling through your lungs, the blood coursing through your veins. Rhythm is integral to life, and I’ve also found it to be very healing. Music, breathing exercises, dance, […]