Help Yourself

Here are some resources I have found useful in my recovery. There’s a lot you can do to help yourself without the time and expense of therapy and medication, or as a supplement to other forms of therapy!

Note: This information is not intended as a substitute for qualified medical advice.


Guided Meditations for Help with Panic Attacks, Belleruth Naparstek (available on iTunes)

Stop Panic Attacks: Create Inner Peace, Erick Brown (available on iTunes)



A list of helpful YouTube videos

TED talks about anxiety



10% Happier, Dan Harris

The Healing Power of the Breath, Dr. Richard Brown and Dr. Patricia Gerbarg

How To Be Alone, Sarah Maitland

My Stroke of Insight: A Brain Scientist’s Personal Journey, Jill Bolte Taylor, PhD

The Upside of Stress, Kelly McGonigal



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