Here are some resources I have found useful in my recovery. There’s a lot you can do to help yourself without the time and expense of therapy and medication, or as a supplement to other forms of therapy!
Note: This information is not intended as a substitute for qualified medical advice.
Guided Meditations for Help with Panic Attacks, Belleruth Naparstek (available on iTunes)
Stop Panic Attacks: Create Inner Peace, Erick Brown (available on iTunes)
TED talks about anxiety
10% Happier, Dan Harris
The Healing Power of the Breath, Dr. Richard Brown and Dr. Patricia Gerbarg
How To Be Alone, Sarah Maitland
My Stroke of Insight: A Brain Scientist’s Personal Journey, Jill Bolte Taylor, PhD
The Upside of Stress, Kelly McGonigal