Fair warning: Many of these videos contain highly detailed accounts of panic attacks, self-harm, depression, suicidal thoughts, etc. Everyone experiences panic and anxiety differently, and you may recognize elements of yourself as well as symptoms that seem scary and unfamiliar. While the intent of this collection is to help people and spread awareness, some people may find the contents of these videos triggering– please view at your own discretion.


A TEDxCarletonCollege Talk by Alison Sommer, who suffers from OCD and Panic Attacks:

A decent generic overview of anxiety disorders:

A brief personal account of life with Generalized Anxiety Disorder:

Bradlee Wannemacher films his own panic attack and provides commentary:

I think this is a really excellent and inspiring video about overcoming anxiety!

A brave young girl talks candidly about life with social anxiety and how her video blog has helped:

A student-made short film about life as a teen with anxiety:

A great q&a session about anxiety with Zoella:

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